Slip and falls can have consequences at any age, but elderly individuals who fall are especially susceptible to broken bones and bad bruises. By improving your balance, you increase your ability of preventing a fall, sparing yourself potentially serious injuries.
For step-by-step demonstrations of five helpful balancing exercises, check out this video. By completing the series of exercises showcased in this video a few times a week, you can significantly improve your balance.
To arrange to have a home care assistant help you with your exercise routine, call EvergreenChoice at (646) 783-3651. We also offer other helpful senior care services from the comfort of your New York City home.