As a senior, it is important to stay as physically fit and strong as possible. Make sure that any exercise regimen you or your elderly loved one begins is safe and doctor-approved. For a fun and simple exercise using just a chair, watch this video.
Chair stand exercises for seniors are quite simple to perform. Begin by reclining in the chair and crossing your arms over your chest. Sit up, flexing your back, and slowly stand up straight using just your legs. Don’t forget to breathe! Then, sit back down to your starting position.
EvergreenChoice of New York City is committed to providing the finest in compassionate elder care for your loved one. For more information on our hospice and home care programs, call us today at (646) 783-3651.